Saying yes to change
"Faith is the light that illuminates your pathway. Without faith, the future looks very frightening. That's why it's essential for you to take whatever steps are necessary to keep your [...]
Staying grounded
This post is as much for me as it is for you. As the craziness surrounds us, here’s what I’m doing to stay centered. Maybe something resonates for you. Staying [...]
Strong back. Soft front. Wild heart.
I have two teenage boys at home – one my own, and one whose mother has courageously sent him halfway across the world to live with a stranger. A third [...]
State of bondage
It’s increasingly my belief that our purpose in life consists of only two things: To see who we are, To have the courage to be it. Everything else is bondage.
How to win at pool
About 60 million years ago, when I was 29, I was rocking it with one hand in the pocket of my brand new Diesel jeans, the other dexterously holding an [...]
An idea whose time has come
On your life’s journey You discover things that are Obvious yet profound. Take for example: “How you live every day is How you live your life.” It [...]
Be soft like water
My foray into the underbelly of kimura shukokai karate holds surprising contrasts. The latest instruction hurled at me from across the tatami was to be ‘soft like water’. For those [...]
Living under a coat of bright, shiny nail-polish
Yesterday, a client and I spent 20 minutes discussing nail polish. I’ll let that sink in for a minute. Bright and shiny on the outside, but gosh, what’s all that [...]
Missing from your daily habits
1. Offer to help 2. Look behind you and fix what’s not right 3. Eat something nutritious 4. Breathe 5. Find the gaps between your thoughts 6. Say something nice [...]
Why We Beat Ourselves Up (And What To Do About It)
Earlier this week I took part in a speaking competition. I knew my lines. I knew where to stand and how to move. I was calm. The topic was original. [...]
