1.     Take responsibility

2.     Dig deeper

3.     Pick just one thing (to do) today

4.     Get into nature

5.     Seek the truth

6.     Tell the truth

7.     Phone a friend

8.     Go to plan B

9.     Stay positive

10.  Meditate

11.  Exercise

12.  Uphold your values

13.  Maintain your boundaries

14.  Work with life as-is (vs what you want it to be)

15.  Say yes to opportunity

16.  Say no to hate

17.  Keep your promises

18.  Lose the attitude

19.  Find the humour

20.  Love more

21.  Care more

22.  Share more

23.  Don’t sweat the small stuff

24.  Don’t panic

25.  Be gracious

26.  Ask for help

27.  Up your game

28.  Be patient

29.  Have your hair cut

30.  Get enough sleep

31.  Swim

32.  Listen carefully

33.  Eat healthily

34.  Trust your instincts

35.  Give yourself permission

36.  Have no regrets

37.  Breathe

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