1.     Offer to help

2.     Look behind you and fix what’s not right

3.     Eat something nutritious

4.     Breathe

5.     Find the gaps between your thoughts

6.     Say something nice

7.     Smile

8.     Ask why

9.     Feed the plants

10.  Take someone else’s cup to the kitchen

11.  When you magically get free parking, put the R10 in your savings jar

12.  Leave the room tidier than when you found it

13.  Be mindful of someone’s personal space

14.  Introduce two people

15.  Customise

16.  Drink good coffee

17.  Eat good chocolate

18.  Stretch

19.  Pick up a piece of litter

20.  Don’t look for shortcuts

21.  Don’t hustle

22.  Don’t interrupt

23.  Don’t spam

24.  Don’t be rude

25.  Contribute

26.  Love someone

27.  Trust someone

28.  Refuse negative thoughts

29.  Drink water

30.  Find a lost thing

31.  Cook something from scratch

32.  Choose joy

33.  Get on with it